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So somehow I have already plateaued...I am stuck at 180. I think part of it may be these quest bars that I have been eating. I know that they aren't the best but they are so fast, easy, and taste good! But I think that next week I am going to try to substitute that snack with some hardboiled eggs.
I am also going to try the ketogains macros. According to their site, I should be eating:
86g Protein (108 Ketogains recommended)
25 Net Carbs
82g Fat
I am putting this here more for myself to remember than anything else.
I will stay the course! I don't know how I will get all that protein in though...
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1077 kcal
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Fett: 72,51g | Eiw: 75,14g | Kohlh: 45,51g.
Frühstück: Cilantro Avocado Dressing, Broccoli, Earthbound Farm Organic Power Blend. Mittagessen: Chicken Thigh, T. Marzetti Supreme Caesar Dressing, Fresh Express Salad 50/50 Mix. Abendessen: Garlic Parmesan Chicken Tenders, Broccoli, T. Marzetti Supreme Caesar Dressing, Spinach. Snacks/Sonstiges: Quest White Chocolate Raspberry Protein Bar. mehr...
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2361 kcal
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Bewegung:
5x5 and light gardening - 1 Stunde und 38 Minuten, Ruhen - 14 Stunden und 22 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I think it is very common to see a short pause around week 3. Just keep going. Watch the carb number.
05 Apr 19 vom Mitglied: liv001
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I read here on FS that the body will convert excess protein to fat? Course who knows what that magic number, I don’t. They are others here who can address Keto plan better than me.
05 Apr 19 vom Mitglied: Chow moore
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Don't think Astaea's numbers are anywhere close to worry about excess protein
05 Apr 19 vom Mitglied: liv001
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astraea82's Gewichtsverlauf
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