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I eat much healthier and going to the gym regularly for a month. However my weight hasn't changed much lately. It is bit discouraging but I gotta keep it up.
I want to be ready to start new chapter in new place with full of confidence and energy in this summer.
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1209 kcal
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Fett: 34,17g | Eiw: 91,31g | Kohlh: 77,92g.
Frühstück: Coffee, Milk (Nonfat). Mittagessen: IdealFit Ideal Lean Vanilla Protein Shake, Sun-Dried Tomatoes , Deli Turkey or Chicken Breast Meat, Scrambled Egg , Trader Joe's Fat Free Feta Cheese, Coastal Valley Farms Organic Spring Mix. Abendessen: Lettuce Salad with Assorted Vegetables, Yellow Tail Shiraz, California Rolls. Snacks/Sonstiges: Rice (Sake) Beverage, Wegmans Hummus (Container), Kirkland Signature Peanut Butter Filled Pretzels. mehr...
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3173 kcal
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Bewegung:
Arbeit - 5 Stunden, Krafttraining (Mäßig) - 30 Minuten, Spinning - 30 Minuten, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
You could be building muscle don’t give up😊😊
06 Apr 19 vom Mitglied: jcmama777
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08 Apr 19 vom Mitglied: Namio831
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