anicolet's Notizen, 07 Sep 07

Well I was doing so well yesterday I did my 1.5 run in 14:48 29sec cut off and did my turbo jam as of 5pm I had only had about 500 calories all day, and I probably would have been fine except I was with friends and one started asking about so old time stuff about my life and the stress came back, I was to tired to workout which is always my combat on stress so I ended up eating probably another 500 cal when I came home on top of the 300(at least) I had with the girls. Sleep horrible last night i dont think I actually fell asleep til 7 am and back up at 9 I have to work all day and Iam beat. But Iam gona run down stairs and do at least my turbo jam no running today.