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Weights yesterday. Should’ve gained. Since I was up a lot last night I’m going to assume I lost a lot of water. ;)
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53,2 kg
Bisher verloren: 19,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1438 kcal
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Fett: 68,50g | Eiw: 47,50g | Kohlh: 170,25g.
Frühstück: Snickers Snickers Bar (1.86 oz). Mittagessen: Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Abendessen: Jimmy's Egg Ham and Cheese Omelette, Jimmy’S Egg Mini Stack Cinnamon Roll Pancakes (Side Dish). Snacks/Sonstiges: Snickers Snickers Bar (1.86 oz), Wonka Runts Candy, Andes Snap Bar Creme De Menthe. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
wait 2 or 3 days at least i had a cheat day last week and i gained around 4-5 pounds in 1 day and the next day it doesn't come off , just be patient for your real weight after over eating , 3 days after i get back to my real weight with only 1-2 pound gained
09 Apr 19 vom Mitglied: arashbi2
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I’ve started back to the gym as well as finding my maintenance number. Ups and downs don’t bother me right now :).
10 Apr 19 vom Mitglied: peeperjj
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peeperjj's Gewichtsverlauf
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