bonnie senn's Notizen, 16 Apr 19

I started this diet in February of 2018 and went from 245 to 234, then gained it all back plus more. Up to 251. Victory is I am finally back done to 234 today. Yaaaaaa. Now to keep going. I can’t quit this time. For one this is the first time in years that I don’t ache when I get out of bed. Not hurting is much more desirable than eating all that bad food that was causing it. I just have to remind myself when i see ice cream or a donut that they really cause me torture not pleasure.

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1457 kcal

Fett: 51,95g | Eiw: 61,81g | Kohlh: 201,38g.   Frühstück: Sour Cream (Cultured), Brown Sugar , Oatmeal. Mittagessen: Mayonnaise, Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Sour Dough Bread. Abendessen: HEB Black Eyed Peas, Turnip Greens , Hellmann's Real Mayonnaise, Roasted Light Turkey Meat, Sour Dough Bread. Snacks/Sonstiges: Apples, Sugar Cookies, Apples , Great Value Light Butter Popcorn. mehr...