cszman's Notizen, 26 Dez 12

not surprised at all by the weight gain. Enjoyed all the Christmas treats and now it is time to get real and back on track.

80,7 kg Bisher verloren: 10,1 kg.    Still to go: 7,3 kg.    Diät befolgt: Schlecht.

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1262 kcal

Fett: 26,79g | Eiw: 56,76g | Kohlh: 195,34g.   Frühstück: milk, coffee, thomas blueberry bagel, egg. Mittagessen: fat free italian dressing, grapes, spinach, sweet pepers, cucumber. Abendessen: oatmeal cookie, gingerbread cookie, sugar cookie, rice, sweet potato, venison, lettuce. Snacks/Sonstiges: chex mix, broccoli, celery, carrots. mehr...