skwhite's Notizen, 26 Dez 12

Serous Carb overload! Should have had protein for breakfast like I have been trying to do and I think most of today's eating could have been avoided. Oh well, tomorrow is another day and I have come waaayyy to far to let one day's bad eating get me down.

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2591 kcal

Fett: 90,64g | Eiw: 87,31g | Kohlh: 370,66g.   Frühstück: Franz buttermilk bread, butter, honey, Skim Chocolate Milk, V-Fusion Pomegranate blueberry. Mittagessen: 180 snacks, precious string cheese, Clementines, tomato soup, Dr. Pepper (12 oz Can). Abendessen: tillamook colby jack cheese, chili, Hot dog bun. Snacks/Sonstiges: ghiradelli double hot chocolate, skim milk, ghiradelli chocolate squares, ghiradelli chocolate squares, candy cane, Andes mint. mehr...

2663 kcal

Bewegung: Stehen - 2 Stunden, Gymnastik (Leicht) - 1 Stunde, Sitzen - 3 Stunden, Auto Fahren - 1 Stunde, Schreibtischarbeit - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 30 Minuten. mehr...