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Dehydrated before breaking the two day fast @ 1:30am
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96,5 kg
Bisher verloren: 0 kg.
Still to go: 21,7 kg.
Diät befolgt: Recht gut.
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4849 kcal
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Fett: 203,91g | Eiw: 168,78g | Kohlh: 564,37g.
Frühstück: Boston Baked Beans, Trader Joe's Fingerling Potatoes, Reese's Peanut Butter Cups (Large), Orange Juice , Red Lobster Bloody Mary, Hannaford Breakfast Links Sausage, Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg (Whole, Cooked) , Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Sun-Maid Natural California Raisins (Box), Kirkland Signature Dried Pitted Plums, Trader Joe's Slivered Almonds, Homemade Granola. Mittagessen: Black Pepper , Fresh & Easy Pineapple Chunks , Cooked Green Peppers and Onions (Fat Added in Cooking), International Delight French Vanilla Coffee Creamer, Flavored Coffee (made From Ground), Pecan Pie , Coca-Cola Sprite, Red Table Wine , Poultry Gravy, Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Plain or Buttermilk Biscuits , Pork Loin (Tenderloin) , Sliced Ham (Regular, Approx. 11% Fat) , Corn, Mashed Potatoes (Whole Milk and Butter Added) . mehr...
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2368 kcal
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Bewegung:
Sex - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 6,0 kg pro Woche
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breakfast lunch dinner's Gewichtsverlauf
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