skwhite's Notizen, 30 Dez 12

Reflecting back over my year I see lot's of growth and room to still grow. A year ago I weighed 47 pounds heavier than I do now. I am now more healthy and aware of my eating habits. I also know what serving sizes look like, I only thought I did. As we close out 2012 and move into 2013 I look forward to getting to my goal and learning to maintain at a healthy weight and lifestyle.

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2146 kcal

Fett: 59,14g | Eiw: 76,20g | Kohlh: 346,78g.   Frühstück: peanut butter, chobani non-fat pomegranate yogurt, Graham Crackers, honey, Skim Chocolate Milk. Mittagessen: Dr. Pepper (12 oz Can), V-Fusion pomegranate blueberry, apple, Franz buttermilk bread, tillamook colby jack cheese. Abendessen: precious string cheese. Snacks/Sonstiges: skim milk, ghiradelli double hot chocolate, Oatmeal Cookie with Chocolate Chips, Classics Milk Chocolate Hot Cocoa Mix. mehr...

2948 kcal

Bewegung: Schreibtischarbeit - 1 Stunde, Bicycling - 46 Minuten, Gehen (Flott) - 6,5 Km/h - 55 Minuten, Stehen - 3 Stunden, Sitzen - 6 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 19 Minuten. mehr...