skwhite's Notizen, 22 Apr 19

Today was the first time in a long time that I did my nightly routine of coming home, exercising and eating my smoothie. Wow does it feel good!

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2015 kcal

Fett: 55,64g | Eiw: 92,40g | Kohlh: 297,27g.   Frühstück: Zurvita Zeal For Life, Granola cereal x, 1% Fat Milk, Bragg Organic Apple Cider Vinegar, Honey. Mittagessen: Strawberries, Tillamook Colby Jack Cheese, Oroweat Country Potato Bread, Dr. Pepper Dr. Pepper (12 oz), Columbus Rotisserie Seasoned Chicken Breast, Chocolate Chip Cookie. Abendessen: Chobani Plain Whole Milk Greek Yogurt, Green Peppers, Strawberries, Muscle Milk 100% Whey Protein - Vanilla, Bananas, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Honey. Snacks/Sonstiges: Chocolate Cake (with Chocolate Frosting), Bissinger's Naturals Gummy Pandas, Young Living Ningxia Zyng. mehr...