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Four years ago I had two bad accidents within six months -- I herniated two disks in my back, and thanks to the nerve damage in my leg from this injury, I fell down a flight of stairs and broke my right (dominant) arm in 20 places. I was in bed for almost a year, and in the time since then, I put on more weight than I have ever carried. I've never been thin, but I was never obese before, and it's not how I want my life to be. I've been to the doctor and I'm now on thyroid medication, my back is better, and I'm ready to get started. I expect it will take two years to lose this weight, and I have to make this a lifestyle change if I want to keep it off. I really think I'm ready to make this commitment.
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1371 kcal
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Fett: 46,90g | Eiw: 115,14g | Kohlh: 123,58g.
Frühstück: egg whites, 1% milk, chicken sausage. Mittagessen: Nonfat Peach Greek Yogurt, walnuts, raspberries, green salad, salmon, broiled. Abendessen: spinach, steamed, white rice, steamed, chicken teriyaki. Snacks/Sonstiges: Orange Dark Chocolate, Luna Bar - S'mores. mehr...
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3395 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gartenarbeit (Gartenbau) - 1 Stunde, Schreibtischarbeit - 3 Stunden, Auto Fahren - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 6 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 44 Minuten, Gehen (Mäßig) - 5 Km/h - 10 Minuten. mehr...
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