mnols's Notizen, 24 Apr 19

I don't mean to be losing, just think I'm leveling out since becoming more, um, regular... Still on track for my gains though. 17 weeks today, up 7 pounds

67,6 kg Bisher verloren: 0 kg.    Still to go: 7,7 kg.    Diät befolgt: Recht gut.

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1988 kcal

Fett: 101,58g | Eiw: 64,13g | Kohlh: 215,10g.   Frühstück: Whole Milk, Sugar, Coffee, Post Honey Bunches of Oats with Real Strawberries, Whole Milk. Mittagessen: Dole Garden Salad, Pepperidge Farm Whole Grain 15 Grain Bread, Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise. Abendessen: Broccoli, Garlic Butter, Wish-Bone Deluxe French Salad Dressing, Fresh Express Garden Salad, Rice Pilaf, Baked or Broiled Salmon. Snacks/Sonstiges: Walgreens Smile & Save Oatmeal Raisin Cookies, Bananas. mehr...