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Two days of beautiful weather and no better time to take a walk. I did; and I have to admit I feel better physically and mentally. The only drawback are the gnats and I forgot about those when I heard the cardinals. My dislike of the treadmill was my weak excuse for not walking - like someone told me I couldn't go out.
I didn't walk as far today as I did yesterday only because I could feel my leg getting ready to cramp. That'll teach me not to properly stretch. I'll have to go back out this afternoon.
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1036 kcal
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Fett: 53,94g | Eiw: 89,36g | Kohlh: 44,77g.
Frühstück: Slim-Fast High Protein Creamy Chocolate Shake. Mittagessen: Colby Cheese, Dean's French Onion Dip, Cauliflower, Green Giant Fresh Baby Cut Carrots. Abendessen: Baked or Fried Coated Chicken Breast with Skin. mehr...
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2991 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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missingme's Gewichtsverlauf
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