rosio19's Notizen, 27 Apr 19

And now you're slender. You are a poster woman for success. :) 

A new person on fat secret that instead of taking notes is judging me 😂 

Typical of rookies  

I am inspired by you. I have a similar goal to yours and you give me hope. 

Danana with practice and patience you can achieve this too. All you need is to acknowledge how much you eat and be mindful of what you eat, with time tummy will get used to less food. The goal should be to eat in a healthy manner (balance diet) and weight loss will follow 😉 

"Judge not lest ye be judged". You are so together and I admire how you are raising your family to be fit for life. Keep on with your inspiration. 

Thanks for your confidence. That's my plan. It's a journey for sure. 

Pupusas are not Mexican Chris  

Stop bullying me 🥺 

You're a rockstar, girl! 

Lol Chris  

Thank you guys for your support ❤️ 

Lol  

Hey hun I have a question and it’s for others to like Letty and Conmin etc...and I know it requires excercise but when you ladies lost all that weight and become my big inspirations, how did the belly go away? I’m afraid I’m going to have so much loose skin. I now you go to the gym and so does letty and she loves her planks but like any lotions? You all look freaking amazing!!!❤️❤️  

I probably could have just asked this question on my journal but I figured I would take it to a pro and let everyone give me advice because I’m definitely getting smaller but I’m going to need some pointers 

Only a calorie deficit will help with the belly  

You will deal with lose skin you can minimize lose skin by exercising (strength training) and losing weight as slowly as possible  

No lotion cream or anything will help  

Thanks for getting back😊 it’s been a slow and steady loss until I was down 3 in 2 days on Thursday.  

Keep going you are so beautiful