rosio19's Notizen, 27 Apr 19

Yes you did keyten77 😘 but I didn’t know you had a belly 😊 

Keep at it and you’ll rock dresses just like keyten and I in no time  

❤️❤️ I do totally believe a deficit is the biggest thing for sure and I love my woe too. It’s like each pregnancy all my kids stood up 🤦🏻‍♀️🤦🏻‍♀️😂 and my last was 9.5 pounds 21 inches a week early. So you know.... low belly fat and hang. That’s the part I really worry about. I don’t want a permanent fupa 🤦🏻‍♀️🤦🏻‍♀️😂😩 

I miss hot little dresses!! 🤗🤗🤗 I will keep doing what I’m doing 😘😘😘 

I totally have stretch marks but I’m proud of my stripes lol. Babies🤗❤️ They are what they are  

This is so hard how did you loose it? 

Wow! that is what I want result I have lost 16lbs but now I have gain 5 back it's a struggle for me but when I see things like this I want to try harder. congrats you look really good. 

😊 very inspiring! Hope I have a story like this one day too! 

Great transformation 

And that is why goal should not be weight loss keyten  

Goal should be to Crete better eating habits 😋 

Salads no we don’t need salads  

Create * 

Don’t worry keyten, I am happy that many of us know and are speeding facts not just opinions 

Hot Cheetos in a portion controlled manner is key  

Amazing transformation!☺😺🍷🍷 

Thanks for the encouragement like Yoda said: “there’s no trying they’re just doing!” 

Thank you 😊 for the support  

🗣Some people like to talk 🗣 Others like to do 💪🏼🚶🏻‍♀️ 

The Biggest Losers regain story isn’t entirely upbeat. Not when they packed back on an average of 90 pounds in six years. Their stories match what has been known about weight loss for more than 50 years—that the vast majority of individuals can't keep the weight off. University of Pennsylvania researcher Albert Stunkard began to show this in the 1950s. A key reason for weight regain is the decline in resting metabolic rate (RMR) that automatically follows a lower body weight. RMR accounts for roughly 70 percent of daily calorie burn, so as you lose weight, you have to eat less to maintain your weight. The new research report in Obesity focuses on RMR, particularly the fact that it often drops more than expected with weight loss. This is the damnable “metabolic adaptation” in the paper’s title, “Persistent Metabolic Adaptation 6 Years