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Monday. weight up on yesterday but slightly down compared to last Monday so I will take that. went out for a curry yesterday and had chocolate so not surprised. onwards and upwards this week 😊
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71,9 kg
Bisher verloren: 6,4 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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831 kcal
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Fett: 29,65g | Eiw: 36,09g | Kohlh: 99,30g.
Frühstück: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Mittagessen: Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Quorn Sausages (2). Abendessen: Tesco Wholemeal Bread, Co-Op Carrot & Coriander Soup. Snacks/Sonstiges: Kallo Belgian Dark Chocolate Organic Rice Cake Thins. mehr...
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Zunahme von 6,3 kg pro Woche
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 Kommentare
just to add, reason for curry and chocolate was that my 12 year old daughter passed her karate grading and is now a black belt. definitely deserved a celebration meal 😊
29 Apr 19 vom Mitglied: Maxine smith
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Well done losing weight over the whole week. And well done to your daughter.
29 Apr 19 vom Mitglied: Dave 10
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