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I'm really enjoying using this web site. Even though I don't have any buddies doing this with me, I feel like it gives me a framework for managing what needs to be a lifelong discipline from this point forward. I'd been keeping a food diary on my own for the past three weeks, but doing it this way is so much easier than sitting with a notebook and Barbara Krause's Calories and Carbohydrates. Thursday I go for bloodwork again, and I plan to weigh myself in the doctor's office. It would be very encouraging if I actually lost a few pounds since I started.
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1312 kcal
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Fett: 45,14g | Eiw: 90,99g | Kohlh: 141,88g.
Frühstück: peach greek yogurt, blueberries, ham. Mittagessen: cole slaw , turkey italian sausage, avacado, grape tomatoes. Abendessen: mixed green salad, Creole Sauce, shrimp, steamed, quinoa. Snacks/Sonstiges: Luna Bar Caramel Nut Brownie, Sparkling Lemonade. mehr...
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3082 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 20 Minuten, Einkaufen - 20 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 12 Stunden und 30 Minuten. mehr...
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