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Yesterday, 128 protein, 100 fat, 19 carbs, mct hemp oil and olives in the morning, back work out, collagen, yogurt, 1.5 teaspoons of salt, 5 water bottles, strawberries
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70,5 kg
Bisher verloren: 14,6 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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Verlust von 5,7 kg pro Woche
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