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Getting over being sick is rough, skipped my workout yesterday, I wasn't feeling it. Last night couldn't sleep after shift, so tired, and sleepy today. Digging deep today and hitting the gym. Running on Coffee, and energy drinks today. :( (Xyience, and Bang Energy Drinks zero calorie, zero sugars for both, and only 4g of carbs per can of Xyience)
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75,3 kg
Bisher verloren: 1,8 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1020 kcal
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Fett: 42,30g | Eiw: 67,50g | Kohlh: 115,08g.
Abendessen: Peanut Butter, Chiquita Banana, America's Choice Bacon Thick Sliced, MyFitFoods Denver Omelet, Corn On The Cob with Butter, Dannon Light & Fit Yogurt - Strawberry. Snacks/Sonstiges: Water (Bottled), Xyience Xenergy - Frostberry Blast, Sargento String Cheese Mozzarella Cheese Snacks, Quest White Chocolate Raspberry Protein Bar. mehr...
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2094 kcal
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Bewegung:
Zirkeltraining - 37 Minuten, Ruhen - 17 Stunden und 23 Minuten, Schlafen - 6 Stunden. mehr...
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Zunahme von 1,0 kg pro Woche
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