Jay2584's Notizen, 16 Mai 19

Feeling a lot better today, was able to get a workout in last night.
I only burned half of the calories that I normally burn; however, even half a workout is better than no workout at all.
Today I'm feeling like myself again, wanted to start my day with an omelet.

I'll get my lifting after shift tonight. Until then, trying to continue to drink plenty of water, and eat healthy. I love food though lol. :)

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1435 kcal

Fett: 42,30g | Eiw: 108,58g | Kohlh: 160,56g.   Frühstück: VPX Bang Energy Drink, Roma Tomatoes, Meijer Grade A Large Egg, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese. Abendessen: Cooked Glazed Carrots (from Fresh), Season's Choice Steamed Broccoli Florets, Wild Rice (Cooked), Red Lobster Pineapple Teriyaki Chicken. Snacks/Sonstiges: Chiquita Banana, Dannon Light & Fit Yogurt - Strawberry, Water (Bottled), Muscle Milk Vanilla Creme Protein Powder. mehr...

2112 kcal

Bewegung: Zirkeltraining - 41 Minuten, Ruhen - 16 Stunden und 19 Minuten, Schlafen - 7 Stunden. mehr...