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I've been trying to keep my calories under 2000 which has not been difficult during the week. We'll see how that works with my daughters and girlfriend this weekend. They are making cookies, brownies, and cake. Oh NO!! Lol
But....they are letting me do the cooking so at least I have control over that. :)
Breaking out the body fat calipers this next week. A week later than I wanted to, but I wasn't feeling it at the start of this week. Getting over my illness made it rough to workout.
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74,7 kg
Bisher verloren: 2,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1380 kcal
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Fett: 34,50g | Eiw: 110,00g | Kohlh: 159,00g.
Mittagessen: Chobani Nonfat Plain Greek Yogurt (150g). Abendessen: El Monterey Bean & Cheese Burritos, La Preferida Authentic Refried Beans, La Preferida Spanish Rice, HEB Grilled Chicken Breast, Red Lobster Pineapple Teriyaki Chicken. Snacks/Sonstiges: Water (Bottled), Sargento Sunrise Balanced Breaks® with Monterey Jack Cheese, Walnut Oat Granola with Dark Chocolate, and Golden Raisins. mehr...
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2151 kcal
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Bewegung:
Zirkeltraining - 47 Minuten, Ruhen - 18 Stunden und 13 Minuten, Schlafen - 5 Stunden. mehr...
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Verlust von 2,1 kg pro Woche
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