|
Maintenance is going well. Eating well and getting stronger in the workouts. June 1st is the Goliathon, which is like Ninja Warrior. Ive been training all year and feel ready for it. Learning new exercises along the way. Will learn more :)
|
3928 kcal
|
Fett: 126,09g | Eiw: 120,61g | Kohlh: 599,51g.
Frühstück: Good Karma Flax Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Blue Diamond Almond Breeze Vanilla Milk, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Water. Mittagessen: Dave's Killer Bread Thin-Sliced Good Seed Bread, Daves Killer Chicken Salad, Modern Table Parmesan Pesto Lentil Pasta. Snacks/Sonstiges: Nabisco Nutter Butter, Good Health Natural Foods Veggie Chips, Brownie, Bagel with Cream Cheese, Dole Bananas, Blueberries, Bare Naked Vanilla Almond Crunch Granola. mehr...
|
|
2888 kcal
|
Bewegung:
Sitzen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Dehnen (Yoga) - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 2 Stunden. mehr...
|
|
 Kommentare
Wow looking good 👌🏼 that definition and muscles are popping 💪🏼
18 Mai 19 vom Mitglied: rosio19
|
Thanks. Yea been working hard. A lot of body weight exercises and meal preps for each week. With some moderation. Ive been constantly educating myself, learning how to maximize my health. The posts you and Diablo post rewlly help with that too.
18 Mai 19 vom Mitglied: Alpheus500
|
Thank you 🙏 seeing people succeed truly gives me joy 💕
18 Mai 19 vom Mitglied: rosio19
|
Thanks. You are the best!
18 Mai 19 vom Mitglied: Alpheus500
|
18 Mai 19 vom Mitglied: erikahollister
|
Congratulations. You look fantastic and ready to kick butt in your upcoming competition!!
18 Mai 19 vom Mitglied: Erquiaga
|
18 Mai 19 vom Mitglied: davidsprincess
|
Thanks everyone. This will be my first time going. I believe there will be a few dozen teams. Its on Saturday June 1st. There will be another one in October. I feel ready for it.
18 Mai 19 vom Mitglied: Alpheus500
|
Excellent progress - you will do well!
18 Mai 19 vom Mitglied: HCB
|
Thanks. Hoping my hard work shows for this competition.
18 Mai 19 vom Mitglied: Alpheus500
|
Stud! (I say that with all due respect--you seem intelligent, hard working, and charming as well.)
18 Mai 19 vom Mitglied: kpwcalories
|
Did you practice hanging from doorways by just your fingertips? LOL
18 Mai 19 vom Mitglied: davidsprincess
|
Thank you so much kwpcalories and yes I did practice hanging with just my fingertips. I have rock climbing equipments and stuff I attach to a pullup bar and practice hangs.
18 Mai 19 vom Mitglied: Alpheus500
|
Wow— check in and let us know how it went. I have been involved in helping a 14 year old train for the Spartan for the last 6 months. A lot of work. Good luck
19 Mai 19 vom Mitglied: Kenna Morton
|
Thanks. I will let you know how it goes.
19 Mai 19 vom Mitglied: Alpheus500
|
You look great! Congratulations 💪🎉
23 Jun 19 vom Mitglied: Keilin_4
|
24 Jun 19 vom Mitglied: Alpheus500
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Alpheus500's Gewichtsverlauf
|