|
gained weight after having just 850 cal yesterday and a long walk 😠 I tried so hard to stay under the 70kg! I know I will continue to lose by being patient but the way our bodies lose and gain weight just does not always make sense.
|
70 kg
Bisher verloren: 8,3 kg.
Still to go: 4 kg.
Diät befolgt: Recht gut.
|
|
829 kcal
|
Fett: 20,35g | Eiw: 39,06g | Kohlh: 108,43g.
Frühstück: Danone Light & Free Raspberry Razzle. Mittagessen: Lettuce Salad with Assorted Vegetables, Asda Chosen By You Minty Bean Salad. Abendessen: Co-Op Tomato & Basil Soup, Philadelphia Light Cream Cheese, Celery. Snacks/Sonstiges: Muller Fruitopolis, Cadbury Dairy Milk, Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Coffee with Milk. mehr...
|
Zunahme von 1,4 kg pro Woche
|
 Kommentare
Maybe you are weighing-in too often, body weight fluctuates from day to day. Why not consider a weigh-in once a week at the same time each week. You will then get a clearer idea of how you are doing. Just a thought :)
19 Mai 19 vom Mitglied: Maria Richards
|
I know you are absolutely right with your advice but it is my daily weigh in that keeps me going - along with all you amazing people on f/s.
Thank you 😊😊😊
19 Mai 19 vom Mitglied: Maxine smith
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Maxine smith's Gewichtsverlauf
|