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Warning!!! my sad story with keto diet
Last month I decided to try the keto diet to lose 3 to 4 kilos. So I cut my carbs and started the journey. during the first days I had what we call a keto flu, I was sooo tired, and needed a lot of time to recover from muscles soreness. As I had read about that, I assumed that was normal, but what I didn't know, is that my immune system dropped. The problem that I was carring a sleeping virus ( I don't want to cite the name). My body wasn't able to handle that virus during that period and then I fell sick. That wouldn't have happened if I didn't damage my immune system because that virus goes away by itself if our system is normal. I am struggling now with this desease and its symptomps.
please, be careful with diets and don't make trials of your bodies.
I regret it a lot
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1441 kcal
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Fett: 54,94g | Eiw: 72,56g | Kohlh: 160,29g.
Frühstück: Dolce Gusto Café Au Lait, gateau pois chiche. Mittagessen: Huile d'Olive Extra Vierge, Pain, Crevette, Oeuf, Salade César. Abendessen: Soupe de Légumes, Bouillon de Poulet, Bouillon ou Consommé. Snacks/Sonstiges: Pêches, Kiwi. mehr...
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 Kommentare
I think this is not true, because Keto increases immunity and does not weaken it. I think you have applied this diet in error. Self-immunity increases when you cut sugar and any food turns into sugar in the blood. I hope that this virus is not dangerous and will soon recover.
21 Mai 19 vom Mitglied: Nadeen 31
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What You say has happened to you has been a sheer coincidence in time and nothing else. Good luck and go on strong!! 💪🏻💪🏻💪🏻💪🏻👍🏻🍀🍀🍀🤗😉
21 Mai 19 vom Mitglied: pilar.caceres
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I am talking about this transition period, I know it is a coincidence, but this can happen to everyone. I am not against or for. Just sharing my experience and this is what my doctor told me.
22 Mai 19 vom Mitglied: Hanaa1989
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