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Day two - jeans feel looser all ready!
I got the Dr. Eades (6 week cure) book last night and I was not disappointed. He spares no details in explaining how unhealthy this fat around my middle is. Great motivation for getting rid of this fat before it gets rid of me!
As for the 6 week eating plan, I know I do not have what it takes to follow such an extreme plan but feel there is lots I can borrow and incorporate into what I am already doing.
In summary - $10 well spent!
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1316 kcal
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Fett: 93,45g | Eiw: 73,90g | Kohlh: 48,52g.
Frühstück: almonds, mini babybel, heavy whipping cream, unsweetened almond milk , brewed coffee. Mittagessen: Yogurt ranch, Dole Salad, chicken breast. Abendessen: butter, sweet potato, lemon jucie, Cream, Chicken, hELLMANNS, coconut oil, butter, broccoli. Snacks/Sonstiges: heavy whipping cream, unsweetened almond milk , brewed coffee. mehr...
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 Kommentare
Where did you get the book Buffy???..I may have to check into getting one for myself...Congrats on the looser jeans..that alone boosts your moral...:O)
10 Jan 13 vom Mitglied: BHA
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Bren - off Amazon.com - my favorite online shopping mall!
10 Jan 13 vom Mitglied: BuffyBear
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Sounds inspiring Buffy- I will have to check it out -
Yay for looser jeans :0)
10 Jan 13 vom Mitglied: newmooney
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Newmoney - There are lots of inspiring books - I just need to get my lazy butt to read more!
10 Jan 13 vom Mitglied: BuffyBear
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Good job on baggy jeans....think it will take more than six weeks to cure me of my belly fat...lol XX
10 Jan 13 vom Mitglied: Di Happy
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DiHappy - Like - who is he trying to kid? LOL. I'll need at least 6 months myself.
10 Jan 13 vom Mitglied: BuffyBear
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PS - DiHappy - just because I said my jeans were feeling looser doesn't mean they are baggy!
10 Jan 13 vom Mitglied: BuffyBear
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Dr. Eades is amazing! Glad the jeans are fitting better. Have an awesome day, Buffy! :)
10 Jan 13 vom Mitglied: ctlss
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Stef - Thanks - and hope you are feeling better!
10 Jan 13 vom Mitglied: BuffyBear
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You are one fast reader! Glad to hear it's a worthwhile book....may have to add it to my Amazon shopping list. So happy for you that you can tell the difference in your clothes - YAY!!!
10 Jan 13 vom Mitglied: Sandy701
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LOLOL on the belly fat, ladies. Congrats on the looser jeans, Buffy.
11 Jan 13 vom Mitglied: Helewis
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Sandy - not finished yet!
11 Jan 13 vom Mitglied: BuffyBear
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Heather - Guess it is better to laugh about the belly fat than to cry.
11 Jan 13 vom Mitglied: BuffyBear
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Nice drop going on there Buffy - but like you say nothing feels better than looser jeans! Great job - keep doing what you are doing!
11 Jan 13 vom Mitglied: triaby
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Know the feeling, Buffy dear.
11 Jan 13 vom Mitglied: Helewis
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Enjoy your loose jeans, my friend! Good for you!
11 Jan 13 vom Mitglied: Ruhu
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11 Jan 13 vom Mitglied: BuffyBear
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