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I'm doing well. When I started my diet, it was to lose weight for when I went back to my home town to visit. The plan was to get to 220. With fatsecret helping me, I reached 220 so fast, that I want to lose more. Filling in my diet and exercise info has become an addiction in itself. I fly out to NY on the 21st, and I can't wait to see how much I can lose by then.
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1046 kcal
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Fett: 26,67g | Eiw: 80,14g | Kohlh: 116,37g.
Frühstück: sausage morning star, soy cheese, Soft and Smooth 100% Whole Wheat Bread, egg beater, Light Soymilk. Mittagessen: lite sour cream, pierogis. Abendessen: Beef Portabella, Chewy Lowfat Granola Bars - S'mores. Snacks/Sonstiges: blueberry, rockstar, turkey cooked. mehr...
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3090 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 3 Minuten, Laufen - 11 Km/h - 20 Minuten, Schwimmen (Langsam) - 30 Minuten, Ruhen - 16 Stunden und 37 Minuten, Schlafen - 6 Stunden. mehr...
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