peeperjj's Notizen, 22 Mai 19

Dinner: 92g carbs, 58g protein
Homemade chicken noodle soup
800+ kcal (2 bowls, crackers and cheese too)

This was a large meal for me as I made extra and forced myself to eat all of it. Why? To see how it effected my workout. I could’ve stopped at half which was about 1.25 bowls. I was full at 2 bowls lol.

I didn’t experience any increase in energy or less weakness. I didn’t burn more calories. I did notice that I was tired and pretty much ready for sleep (have to stay up a bit to make sure the storms will miss us and have a couple things to do). I noticed that while I was very sore I was able to still do a few lunges, squats and take very few breaks. I bet I could’ve done that anyway as I’m stubborn. The one thing I really noticed was the black spots and light headedness didn’t occur. Was it because I was laying on the floor for half the workout? Was it because I used 5# DBs the whole time? Was the it the big carb and protein loaded meal? Or was it because I was showing my girls better form and keeping an eye on them? No clue. Basically I think it was a wash. BUT I got to eat my fav soup and cheese so it was worth it lol. Plus I’ve burned enough calories that I earned my snack. Not sure if it fits but I burned the 100 kcal I wanted in order to earn it so I’ll have it. After I drink this bottle of water because the 16oz of tea didn’t help lol.

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2012 kcal

Fett: 88,70g | Eiw: 107,82g | Kohlh: 200,00g.   Mittagessen: Semi-Sweet Chocolate Chips, Ranch Dip, Lay's Wavy Original Potato Chips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Jumbo Franks, Hamburger Buns. Abendessen: Nabisco Premium Saltine Crackers Original, Chicken Breast (Skin Not Eaten), Great Value Sharp Cheddar Cheese, Great Value Extra Wide Egg Noodles. Snacks/Sonstiges: Snickers Snickers Bar (1.86 oz). mehr...

1800 kcal

Bewegung: Apple Health - 24 Stunden. mehr...