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Okay so this week I’m focusing on getting back to counting macros. I’m going to try this time though putting in the food before I eat, so I can see amounts and calories before and adjust my serving as I need to. I’m traditionally a big serving kind of girl I equal my partner and this just can’t be the case anymore, I’m eating well yes, but eating too much... for the sake of it, typically keto and LCHF believes eat when you’re hungry, but I find myself eating just to change my mouth feel, you know... keto breath ain’t the best. So I’m going to look for an alternative, apparently chewing on a parsley leaf helps the breathe, maybe I’ll try it. I’ve started to introduce more active weekend activities, just lightly, walking... and easy bike ride etc.
I’m a bit unsure how I’m going to go in 2 weeks, I’m at a conference for 5 days in Sydney, and staying in a Hotel, so eating out pretty much all the time, I’ve put in a dietary request for Low Carb/Low Sugar at the conference for lunch but I know I’m pushing it because its not like a medical need (like Gluten) and most people won’t know what to even serve, any tips would be greatly appreciated.
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875 kcal
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Fett: 36,30g | Eiw: 80,79g | Kohlh: 27,03g.
Frühstück: Egg White , Gravox Hollandaise, Short Cut Bacon, Califia Farms Almond Milk, Olive Oil . Mittagessen: Corona Extra Beer, Paella, Oysters, Prawns. mehr...
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