skwhite's Notizen, 13 Jan 13

Everyday while I am doing my workout I look out my living room window. Just outside we have a bird feeder and black cap chickadees are there all day long. I love to watch them. The thing that amazes me is that they can sit on top of a branch and not even bend it a little. I want to be tiny and weightless like them!

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2125 kcal

Fett: 54,31g | Eiw: 79,57g | Kohlh: 334,53g.   Frühstück: chobani non-fat pomegranate yogurt, honey, Skim Chocolate Milk, poppy seed bread. Mittagessen: chocolate chip cookie, franz 100% whole wheat bread, Dr. Pepper (12 oz Can), Tillamook pepper jack cheese, tillamook colby jack cheese, apple, butter. Abendessen: honey, Best Yet Shredded Pizza Cheese, rosarita refried beans, gordita gold. Snacks/Sonstiges: ghiradelli double hot chocolate, skim milk, chocolate chip cookie. mehr...

3058 kcal

Bewegung: Bicycling - 45 Minuten, Dehnen (Yoga) - 4 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 22 Minuten, Schreibtischarbeit - 1 Stunde, Sitzen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 19 Minuten, Stehen - 2 Stunden. mehr...