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I'm finding this so difficult. Combining 14hr fasting with Mediterranean diet, as well as not having snacks between meals, seems to be making me cranky. I always find it hard to sleep when hungry, and this is causing sleep problems. I try to drink when hungry, making trips to the loo very frequent - usually at night.
My clothes still feel really tight, making me suspect that I'm not achieving anything...
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1755 kcal
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Fett: 88,95g | Eiw: 107,58g | Kohlh: 150,13g.
Frühstück: Peanuts, Lentil Soup. Abendessen: Baked or Grilled Salmon, Baby Spinach, Carrots, Capsicum, Cauliflower, Broccoli, Baby Spinach, Cobram Estate Extra Virgin Olive Oil. Snacks/Sonstiges: Coles Full Cream Milk, Black Tea, Black Tea, Coles Full Cream Milk. mehr...
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2215 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 12 Stunden und 26 Minuten, Sitzen - 3 Stunden, Treppensteigen - 1 Minute, Gehen (Langsam) - 3 Km/h - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 3 Minuten, Stehen - 15 Minuten. mehr...
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