Veritas1958's Notizen, 30 Mai 19

My stress levels are so high. I felt full after my last meal, but now I'm so hungry. Cortisol levels must be sky-high...

Diätkalender ansehen, 30 Mai 2019:
641 kcal Fett: 45,75g | Eiw: 37,35g | Kohlh: 20,03g.   Mittagessen: Butter, Capsicum, Cobram Estate Extra Virgin Olive Oil, Egg (Whole), Vinegar (Cider), Spinach, Chobani Plain Whole Milk Greek Yogurt. mehr...


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I can't understand it at all. The scales are saying that the weight is coming off, but my clothes are just as tight. Is it just fluid? That's my guess. Not low-carb enough? 
01 Jun 19 vom Mitglied: Veritas1958
hey, be patient the body has to heal, make sure youre drinking heaps of water, upping your magnesium and salt. Potato should be a very rare accompaniment to your meals. Gradually go lower carbs but keep your good fats high.  
01 Jun 19 vom Mitglied: snnsid3

     
 

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