-Diablo's Notizen, 02 Jun 19

I think that I added some muscle during this short bulk. Now that I have begun to cut again, the mirror is showing the results. Also had a personal best during my late 30's. 275 pounds for 8 reps on the bench press. Haven't done that since approx. age 27.
Measurements:
Feb 26th to June 2nd
185.2 pounds vs. 195 pounds
left thigh 26" +1.5"
right thigh 25 3/4" +1.25
left arm 16 1/4" 0
right arm 16" +.25"
neck 15 3/4" +.75"
shoulders 52.5" +1"
chest 47 3/4" +2.25
waist at navel 37 1/2" +2.5"
left calf 15 1/2" +.5"
right calf 16" +.75"

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3685 kcal

Fett: 108,66g | Eiw: 183,66g | Kohlh: 513,00g.   Frühstück: Baker's Treat Iced Jumbo Honey Buns, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Special K Vanilla Almond Cereal. Mittagessen: Potato Chips, T.G.I Friday's T.G.I Fridays Spinach and Artichoke Cheese dip, Great Value Whole Dill Pickles, Trader Joe's Bread & Butter Pickles, Deli Sliced Ham, White Bread. Abendessen: Milk (Nonfat), Sugar, Kellogg's Rice Krispies, Milk (Nonfat), General Mills Lucky Charms Cereal, Pears, Pear, Quest Chocolate Chip Cookie Dough Protein Bar, Potatoes (Flesh, with Salt, Boiled), Chicken Breast. mehr...

3533 kcal

Bewegung: Sitzen - 8 Stunden, Stehen - 5 Stunden, Bodybuilding - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 2 Stunden. mehr...