Namio831's Notizen, 03 Jun 19

I had a really really rough day. 😖
I ate a lot this evening. yup.... emotional eating. Not good at all... I have to put myself together. At least I didn't drink alcohol... ha~ha~ha~~.😑
I want to have a strong mind and heart.

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1197 kcal

Fett: 66,28g | Eiw: 85,50g | Kohlh: 75,15g.   Frühstück: Dannon Light & Fit Greek Yogurt - Vanilla, Quest Peanut Butter Chocolate Chip Protein Cookie. Mittagessen: Wegmans Spinach & Feta Chicken Sausage, Italian Salad Dressing, Yellow Sweet Peppers, Bell Peppers, Calavo Avocado, Cherry Tomatoes, Cucumber (with Peel). Abendessen: Wegmans Spinach & Feta Chicken Sausage. Snacks/Sonstiges: Sargento Sharp Cheddar Snacks Cheese Sticks, Peanut Butter. mehr...