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Seeing the nutrionist again today. Weight is coming off, very slowly. I cannot believe the effort that I have to put in to this. I have to constantly plan and think about what I am eating and doing.
Hopefully I will continue to go down. A little faster would really be nice.
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102,1 kg
Bisher verloren: 2,2 kg.
Still to go: 34,1 kg.
Diät befolgt: Recht gut.
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1706 kcal
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Fett: 86,27g | Eiw: 79,07g | Kohlh: 160,94g.
Frühstück: Breakfast Sausage Links, Milk (Nonfat), Egg, Light & Fit Yogurt. Mittagessen: Watermelon, Turkey Breast Meat, Mayonnaise, Multi-Grain Sandwich Thins, Green Leaf Lettuce, Red Tomatoes. Abendessen: Rocket Single, Half Rings & Half Fries. Snacks/Sonstiges: Peaches. mehr...
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3239 kcal
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Bewegung:
Heimtrainer (Mäßig) - 30 Minuten, Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
You can do it!! Take one day at a time.
14 Jul 10 vom Mitglied: AJS
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I know how you feel EXACTLY!!!!!! It is so frustrating.
14 Jul 10 vom Mitglied: triplebgirl
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A slow and steady weight loss is much better then a non healthy quick fix. Spent alot of time trying to find that one.
My thinking now is:
It took me 17 years to put all this weight on, I can devote 1 year to taking it off. See SEE that's a lot less effort then it took to put it on.. Less then 6% of the time I spent living it up.
Just keep up the work and know you can do it!
14 Jul 10 vom Mitglied: TaniaMarie
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ppfaffe's Gewichtsverlauf
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