Wiegen Eintrag (keine Notizen) für 05 Juni 2019
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76,3 kg
Bisher verloren: 9,9 kg.
Still to go: 8,3 kg.
Diät befolgt: Recht gut.
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2314 kcal
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Fett: 93,75g | Eiw: 129,35g | Kohlh: 264,45g.
Frühstück: Snak Club Raw Almonds, Bodybuilding.com 100% Casein Protein, GNC Pro Performance 100% Whey Protein - Vanilla, Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: M&M's Red's Ultimate M&M's Cookies, Gatorade Thirst Quencher Fruit Punch (20 oz), Driscoll's Strawberries, Harris Teeter Blueberries, Ocean Spray Craisins Dried Cranberries, Fresh Selections Asian Style Chopped Salad Kit, Dole Broccoli Slaw, Open Nature Smoked Turkey Breast. Abendessen: Great Value Mountain Trail Mix, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. mehr...
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Zunahme von 1,3 kg pro Woche
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ShelbyK4423's Gewichtsverlauf
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