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1766 kcal
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Fett: 57,22g | Eiw: 100,59g | Kohlh: 215,00g.
Mittagessen: HEB Steak Sauce, Muuna 2% Cottage Cheese , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Watermelon . Abendessen: Kikkoman Soy Sauce, Chicken Breast, Great Value White Rice, Eden Foods Toasted Sesame Oil, Freshire Farms Baby Cut Carrots, Broccoli , Publix Red Bell Pepper, Kroger Green Bell Pepper, Dynasty Sliced Water Chestnuts. Snacks/Sonstiges: Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters, Watermelon , Del Monte Banana, Dove Milk Chocolate Truffles, MuscleTech Amino Build Next Gen Energized . mehr...
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 Kommentare
Getting some protein in early today. Tired of playing catch-up on gym days. Around 50g of protein here and 400 kcal I think? Already forgot lol.
10 Jun 19 vom Mitglied: peeperjj
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