AmberGry33's Notizen, 11 Jun 19

I’m back on the wagon again, time to get serious about this diet. Not bad considering how I didn’t keep track over weekend and ate as I pleased. I still ate in moderation though.. Yesterday I donated double red cells to Red Cross so maybe that contributed to my drop. Anyways here’s to trying to get under 160 again. I seem to not be able to get under and it’s a bit frustrating. I need to cut back on carbs possibly and maybe I’ll get under.

73,1 kg Bisher verloren: 6,3 kg.    Still to go: 11,4 kg.    Diät befolgt: Recht gut.

---

1052 kcal

Fett: 29,85g | Eiw: 47,63g | Kohlh: 150,66g.   Frühstück: Mariani Probiotic Prunes, Mariani Probiotic Prunes, Clif Bar Fruit Smoothie Filled - Wild Blueberry Acai. Mittagessen: Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: Subway Chipotle Southwest Sauce, Pickled Peppers, Subway 6" Turkey Breast. Snacks/Sonstiges: Lettuce Salad with Assorted Vegetables, Blue Diamond Almond Breeze Vanilla Milk. mehr...