konmaraki's Notizen, 24 Mai 08

Finally i'm back on track!!! This last week I had an excess of liquids that i couldn't reed off !
Drink more water really helps you eliminate it!
Drink approx 2.0 lt water per day

61,3 kg Bisher verloren: 3,1 kg.    Still to go: 1,3 kg.    Diät befolgt: Recht gut.

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1491 kcal

Fett: 37,03g | Eiw: 95,69g | Kohlh: 207,71g.   Frühstück: Green Tea. Mittagessen: Chinese soup, Miglio, Lemon Juice, Olive oil, Balsamic Vinegar Of Modena, Green Peppers , Cos or Romaine Lettuce , Chives. Abendessen: Bananas , Rape Rosse pelate, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Wheat Crackers, Soy Sauce, Red Tomatoes , Green Peppers , Cos or Romaine Lettuce , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Chives, Carrots , Olive oil. Snacks/Sonstiges: Vitalis Muesli Croccante Frutti di Bosco, Milk 0.1% Fat, Corn Flakes the original, Wheat Crackers, Lowfat Yogurt Vitasnella. mehr...

2112 kcal

Bewegung: Hausarbeit - 30 Minuten, cooking or food preparation - walking - 1 Stunde, digging sandbox - 15 Minuten, wash dishes - standing or in general (not broken into stand/walk components) - 15 Minuten, Stehen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 20 Minuten, Schreibtischarbeit - 4 Stunden, Sitzen - 6 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten. mehr...