AmberGry33's Notizen, 12 Jun 19

Im under 160 now, I just have to stay low carb and less calories. I have been gravitating towards a somewhat keto diet but still having carbs to a certain extent. I need to up my water intake though because I read somewhere your supposed to drink half your body weight in ounces and that’s close to a gallon for me.. so today I will try and drink more water. Coffee counts as water right?! Lol

72,0 kg Bisher verloren: 7,3 kg.    Still to go: 10,3 kg.    Diät befolgt: Recht gut.

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1156 kcal

Fett: 41,30g | Eiw: 48,03g | Kohlh: 100,20g.   Frühstück: Coffee, Mariani Probiotic Prunes. Mittagessen: Tomato and Cucumber Salad with Oil and Vinegar, Valbest Chicken Breast . Abendessen: Stuffed Pepper with Rice and Meat, Great Value Diced Canned Tomatoes. Snacks/Sonstiges: Kroger Fiesta Blend Cheese, Blue Diamond Almond Breeze Vanilla Milk, Concord Foods Banana Smoothie. mehr...