skwhite's Notizen, 19 Jan 13

I recorded a weigh in but it's after having the stomach flu so I don't think it's an accurate representation. I think I am still somewhat dehydrated to. I haven't really eaten anything since Thursday. So it's possible that I will gain a little weight this week, we'll see.

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1562 kcal

Fett: 28,87g | Eiw: 67,87g | Kohlh: 277,65g.   Frühstück: Franz whole wheat bread, green pepper, butter, egg, onion, Skim Chocolate Milk, Honey. Mittagessen: chobani pomegranate yogurt, Sierra Mist Natural (12 oz Can). Abendessen: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, pork roast, green beans, skim chocolate milk. Snacks/Sonstiges: Double Chocolate Hot Chocolate, Milk (Nonfat), Triscuit Crackers Original, Dr. Pepper (12 oz Can). mehr...

2288 kcal

Bewegung: Schreibtischarbeit - 2 Stunden, Sitzen - 6 Stunden, Stehen - 2 Stunden, Ruhen - 7 Stunden, Schlafen - 7 Stunden. mehr...