AmberGry33's Notizen, 14 Jun 19

Couple ounces at a time... I’ll take it. Not bad for having little over 1500 calories yesterday. I worked 10 hours though and did a lot of walking so I think I earned it. I’ll try and just do 1200 today so I can actually lose a few more lbs. faster I hope.

71,8 kg Bisher verloren: 7,5 kg.    Still to go: 10,2 kg.    Diät befolgt: Recht gut.

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1452 kcal

Fett: 66,92g | Eiw: 66,17g | Kohlh: 116,91g.   Frühstück: Coffee. Mittagessen: Tomato and Cucumber Salad with Oil and Vinegar. Abendessen: Blue Moon Belgian White, T. Marzetti House Italian, House Salad, Chicken or Turkey Cacciatore. Snacks/Sonstiges: Meatless Spaghetti with Tomato Sauce, Frigo Cheese Heads 100% Natural Light String Cheese. mehr...