|
Took a day off from working out to let my body heal. (I think I hear it thanking me...)
I have been good with the water today and I have been active and made good food choices all day long. I am anxious to notice a change on the scale at weigh in on Thurs. so I am really trying to play by the book and keep it basic. I am going to go back to the treadmill tomorrow and may do some stretching before bed...my muscles need it.
So I have kept to my goals for this week so far, I have had breakfast every day so far and have been keeping up on the water. So far so good!
I went grocery shopping today and am starting to feel more confident about the choices I am making. It feels good. Thanks WW and FatSecret friends, you are making a difference in my life!
|
1880 kcal
|
Fett: 38,69g | Eiw: 134,07g | Kohlh: 259,35g.
Frühstück: fruit cookie, blueberries, milk, kashi. Mittagessen: banana, orange juice, strawberries, Vega Whole Food Smoothie Infusion, Dill Cucumber Pickles , mayo, tuna, Wheat English Muffins. Abendessen: crab, Whole Wheat Pasta, shallots, garlic, tomato, zucchini, shrimp. Snacks/Sonstiges: cheesecake. mehr...
|
|
3662 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Stehen - 1 Stunde, Hausarbeit - 45 Minuten, Ruhen - 13 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
YES! You can DOOOOOOO ITTTTTTTTTTTTT!
25 Mai 08 vom Mitglied: lisamac
|
I take one day off a week from exercise and my body thanks me too! YOU are making a difference in your life and you should be so proud of yourself. Wishing you a great week (O:
25 Mai 08 vom Mitglied: KazinVegas
|
Of course you can do it! Just remember to love yourself and everything else will follow, after all it is your year, remember?
26 Mai 08 vom Mitglied: monikab
|
Good for you keeping the breakfast goal, and thanks for sending me a comment. All the best.
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|