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I'm so upset! it's only .4 but I thought I had done so good this week. I feel like either binging or cutting calories way down. . Eat what I want since I'm gaining anyways . I might as well as enjoy what I eat. I know .4 isn't much but I have gained 2.6 lbs and that can turn into alot more if I don't start losing. Even added crunches and a few more exercises but I've haven't seen where it has helped.
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46,5 kg
Bisher verloren: 6,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1778 kcal
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Fett: 69,36g | Eiw: 48,11g | Kohlh: 240,26g.
Frühstück: Pillsbury Donut Shop Toaster Strudel. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, BBQ Pork. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...
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Zunahme von 0,2 kg pro Woche
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LTHOMP56's Gewichtsverlauf
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