drmcdougaller's Notizen, 28 Mai 08

I didn't jump from 162 to 166. I just haven't been able to face the upward climb and didn't want to be honest and record it and show it to the worl, but now I am ready to get serious and lose againand feel better. My knees are in a lot of pain.

75,3 kg Bisher verloren: 1,8 kg.    Still to go: 18,6 kg.    Diät befolgt: Recht gut.

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1019 kcal

Fett: 16,46g | Eiw: 27,26g | Kohlh: 200,83g.   Frühstück: banana, sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk. Mittagessen: salad, yam, Weight watcher vegetable soup. Abendessen: Butternut Squash ravioli. Snacks/Sonstiges: pear, olives, Spanish, Queens, cherries. mehr...