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Ok time to lower the calories again lol. This is from all the restaurant meals this week. Cut those out and it’ll go down again.
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55,3 kg
Bisher verloren: 17,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1980 kcal
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Fett: 87,75g | Eiw: 105,00g | Kohlh: 183,75g.
Mittagessen: McDonald's Fruit 'n Yogurt Parfait (without Granola), Minute Maid Peach Juice, McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (10 Pieces). Abendessen: Sara Lee Delightful Healthy Multi-Grain Bread, Pringles Original Potato Crisps, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Sonstiges: Ferrara Pan Jaw Busters, Fit Crunch Cinnamon Twist Baked Gluten Free, Now Sports Whey Protein Isolate, MuscleTech Amino Build. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
Yep. It's just so hard to eat right when you are eating out.
27 Jun 19 vom Mitglied: erikahollister
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Yep. Most of the time I don’t want to either lol. Usually when we eat out it’s a celebration or between appointments like this week. If between appointments then we do a lot of walking and usually can’t take leftovers home. Thankfully I could bring half home this time. Doesn’t help when I’m a picky eater lol.
27 Jun 19 vom Mitglied: peeperjj
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peeperjj's Gewichtsverlauf
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