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Well, the weekend was good...I ate better and I worked out. Summer is always hard when it comes to losing weight...with all the fun get togethers, bbqs and alcohol.
Even though I can't control things on the job front...I can control my food intake and exercise!!
GOAL til Friday: 1700 calories/day ~ Cardio 1.5 hrs/day ~ Strength training 30-45 mins/ every other day
GOAL for Friday-Sunday (Going to Vegas, baby): Cardio 30mins/day ~ have fun and get some well needed R & R!!!
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2436 kcal
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Fett: 69,92g | Eiw: 114,72g | Kohlh: 338,94g.
Frühstück: quaker oatmeal. Mittagessen: Sugar Snap Peas, romans macaroni grill. Abendessen: jasmine rice, Light Balsamic Vinaigrette, mixed greens, beef kabobs. Snacks/Sonstiges: vanilla ice cream, Root Beer, Quakes Rice Snacks - Caramel Corn. mehr...
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2064 kcal
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Bewegung:
Gymnastik (Leicht) - 15 Minuten, Laufen (Joggen) - 8 Km/h - 5 Minuten, Gehen (Flott) - 6,5 Km/h - 40 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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