mysize10's Notizen, 08 Jul 19

A few pounds up this week, back on track and looking forward to the week ahead. Be well everyone.

73,5 kg Bisher verloren: 10,0 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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1321 kcal

Fett: 98,52g | Eiw: 60,89g | Kohlh: 58,69g.   Frühstück: Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds). Mittagessen: Nasoya Garden Herb Vegi-Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Avocados, Egg White. Abendessen: No Name California Blend Frozen Mixed Vegetables, Longhorn Steakhouse Sauteed Mushrooms & Onions, Brunswick Flaked Tuna Tomato & Basil. mehr...

2257 kcal

Bewegung: Zirkeltraining - 45 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...