tessa's Notizen, 30 Jan 13

Its been a while since I've been on here. Lots of stuff has happened to me in the last 2 years. I got a real nasty intestinal infection and lost 70#s in a few months. I completely changed my eating habits. I gave up sugar and starches and have kept the weight off until now. For whatever reason I feel the need to sabotage myself and gain the weight back. I stopped working out and began to eat more and more. I am a food addict. When you have to hide it from others you have a problem. I am ashamed. I'm going to get married for the first time in a few months and my wedding dress is too tight. Not cool at all. I have to lose this weight super fast. I keep putting it off and putting it off. Now I have 3 months to do it. So its hard core exercise and less food until I lose 30#s. Wish me luck!

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1444 kcal

Fett: 81,25g | Eiw: 74,60g | Kohlh: 114,08g.   Frühstück: sugar free peanut butter, Kefir, lara bar, blueberry juice. Mittagessen: lettuce, apple, mayo, chicken breast. Abendessen: almonds, bacon, salsa, baby spinach. mehr...

2653 kcal

Bewegung: Gymnastik (Leicht) - 15 Minuten, Gehen (Langsam) - 3 Km/h - 4 Stunden, Stehen - 4 Stunden, Ruhen - 7 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...