northernmusician's Notizen, 12 Jul 19

It's coming. Still struggling, or think I am, even though this is the way it always goes on a cut.

89,8 kg Bisher verloren: 0 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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2608 kcal

Fett: 160,93g | Eiw: 130,80g | Kohlh: 172,20g.   Frühstück: Great Value Original Beef Jerky, Apples, Fried Egg, White Bread, Butter. Mittagessen: Publix Hotdog Buns, Heinz Tomato Ketchup, Old Wisconsin Big Smokey. Abendessen: Coleslaw, Butter, Spring Creek Barbeque Corn on The Cob, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Sonstiges: Melissa's Dessert Sauce Chocolate Flavored, Ice Cream, Good Sense Raw Sunflower Seeds, Almonds. mehr...