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Oki so i cheated... i said it... i cheated. my Grandmother made Sunday lunch and i pigged out... weighed in at 121.1kg this morning but i dought i ate 4kg in one sitting.
the question i have is - why am i not shitting anymore. i use to be regular - 2 times a day - now its like once every 4 days... do i need a laxative?
anyway - gonna do a medium fasting today and be back at the usual routine tomorrow.
happy sheddings to everyone.
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2645 kcal
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Fett: 107,70g | Eiw: 187,79g | Kohlh: 238,63g.
Frühstück: Enrista Cappuccino. Mittagessen: Clover Butro, Sour Dough Bread, Lancewood White Cheddar Cheese, Bovril Beefy, Enrista Cappuccino, Pickled Egg. Abendessen: Knorr Cream of Mushroom Soup, Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Knorr Cream of Mushroom Soup, Cooked Peas and Corn (Fat Not Added in Cooking), Beef Steak. Snacks/Sonstiges: Pickled Egg, Water, Enrista Cappuccino. mehr...
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3103 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 17 Stunden, Schlafen - 6 Stunden. mehr...
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 Kommentare
22 Jul 19 vom Mitglied: Kalaharidrey1
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you need fibre, eat more veggies high in natural fibre.
22 Jul 19 vom Mitglied: hodgkinsonSavannah
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yup...drink way more water plus you may not be taking in enough fibre.... beet, carrots, VEGGIES!! 😂👍
22 Jul 19 vom Mitglied: Lorna van Rooyen
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22 Jul 19 vom Mitglied: privateones
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Try Himalayan pink rock salt for constipation and general health.
22 Jul 19 vom Mitglied: Honey2Bee
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hahaha 'why am in not shitting anymore' u just made my Monday LMAO
22 Jul 19 vom Mitglied: sallywu
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best post ever. we need to talk more about this. water, fibre, Himalayan salt. . all works. my favourite though, is psyllium husk. do some research first to decide if you want to use it. it has a weird texture and drinking it is a strange experience, but it really cleanses those colons.
22 Jul 19 vom Mitglied: Shereen Donede
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Try taking some Duphalac Dry in the mornings, very natural and it helps. You get that from Dischem
22 Jul 19 vom Mitglied: gyming
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Are you drinking enough water. Believe it or not for every gram of carbs u eat, you need 2.5 grams of water. If you don't you end up with constapation and weight GAIN....... I only take something to loosen me up after 5 days of "no-go". I need to drink 2.2-2 5 L a day.
22 Jul 19 vom Mitglied: davestedman52
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so I am more regular now.. better choices in my food. having more fruit and veg and I'm drinking water ...I hated before.
22 Jul 19 vom Mitglied: Nookies68
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You could also try drinking a daily probiotic. It works like a charm...
22 Jul 19 vom Mitglied: Yvette Bam 1
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I'm glad i made a few peoples mornings better... I think the water thing might be the main reason here as i must admit i have been skimpy on the water intake. i have found a solution to the problem.. my 8 glasses a day water duck(photo to follow). will also pay more attention to my fiber intake.
22 Jul 19 vom Mitglied: VetVaaitjie
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Sena tea at pick ń pay!
Works like a charm
I drink 1cup with 2 tea bags, every sunday to detox before the new week.
Its all natural, cheap and really works, just be sure to be close to a toilet.
Works in about 7 hours, so I usually drink it just before I go to bed.
Hope this helps.
22 Jul 19 vom Mitglied: @Ade2844
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Hot water with lemon & fresh ginger slices helps me get water down in winter.
22 Jul 19 vom Mitglied: Toni Br
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Try probiotic rich foods for a healthier digestive system...kombucha, sauerkraut...
22 Jul 19 vom Mitglied: Secret Slimmer
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22 Jul 19 vom Mitglied: Yolanda Henning
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Yvette Bam 1, Which product of probiotic do you use, as I find that don't help me.
23 Jul 19 vom Mitglied: gyming
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@Gyming, it is actually my toddler who uses it. I have her on Entiro Daily and since then she has had no more plumbing problems...
24 Jul 19 vom Mitglied: Yvette Bam 1
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Thank you Yvette Bam 1....Will check for that brand
24 Jul 19 vom Mitglied: gyming
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26 Jul 19 vom Mitglied: Hester H
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